Angie Meal Plan: May 23-28, 2026

Saturday, May 23

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 2/3 cup blueberries (56). Meal subtotal: 306 calories.
Afternoon meal (2:30 p.m.): Protein box with about 3 oz turkey, 1 oz cheese, 6 crackers, cucumber slices, and about 1 cup strawberries (340). Meal subtotal: 340 calories.
Shared dinner (6:00 p.m.): Flank steak, about 4 oz cooked steak, with roasted baby potatoes (about 4 oz) and asparagus, plus a side salad with light vinaigrette (470). Meal subtotal: 470 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 3/4 cup cottage cheese plus 1/3 cup pineapple (210). Meal subtotal: 210 calories.
Estimated daily total: 1,326 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and 1/2 medium apple (52). Meal subtotal: 302 calories.
Afternoon meal (2:30 p.m.): Chicken salad wrap made with the Paprika chicken salad recipe using low-fat mayonnaise, about 1 wrap total (315). Meal subtotal: 315 calories.
Shared dinner (6:00 p.m.): Reheated cashew chicken stir-fry with measured rice and steamed broccoli, about 1.0 listed serving (1 listed serving = 1/4 recipe, 421). Meal subtotal: 421 calories.
Evening snack (9:00 p.m.): Turkey and avocado roll-ups, about 3 oz turkey plus 1/4 avocado, with cucumber slices and 3 Town House sea salt pita crackers (215). Meal subtotal: 215 calories.
Estimated daily total: 1,253 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 1 cup strawberries (53). Meal subtotal: 303 calories.
Afternoon meal (2:30 p.m.): Turkey and avocado wrap, 1 tortilla wrap with turkey and avocado (310). Meal subtotal: 310 calories.
Shared dinner (6:00 p.m.): Instant Pot chicken tortilla soup with a small corn tortilla and side salad, about 0.95 listed servings (1 listed serving = 1/8 recipe, 372). Meal subtotal: 372 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 1 cup cottage cheese plus 1/2 cup pineapple (250), plus 3 Town House sea salt pita crackers (35). Meal subtotal: 285 calories.
Estimated daily total: 1,270 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 2/3 cup blueberries (56). Meal subtotal: 306 calories.
Afternoon meal (2:30 p.m.): Tuna can with crackers, about 3 oz tuna plus 4 crackers (190), plus medium orange (73). Meal subtotal: 263 calories.
Shared dinner (6:00 p.m.): Reheated chicken and sausage gumbo over measured rice with steamed green beans, about 0.9 listed servings (1 listed serving = 1/6 recipe, 444). Meal subtotal: 444 calories.
Evening snack (9:00 p.m.): Turkey and avocado roll-ups, about 3 oz turkey plus 1/4 avocado, with cucumber slices and 3 Town House sea salt pita crackers (215). Meal subtotal: 215 calories.
Estimated daily total: 1,228 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and 1/2 medium apple (52). Meal subtotal: 302 calories.
Afternoon meal (2:30 p.m.): Turkey and avocado wrap, 1 tortilla wrap with turkey and avocado (310). Meal subtotal: 310 calories.
Shared dinner (6:00 p.m.): Tacos with a small corn casserole and lettuce, tomato, and sauteed peppers and onions, about 1.15 listed servings (1 listed serving = 1/6 recipe, 411). Meal subtotal: 411 calories.
Evening snack (9:00 p.m.): Greek yogurt (5.3 oz, 140) plus medium apple (104). Meal subtotal: 244 calories.
Estimated daily total: 1,267 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and 1/2 medium banana (53). Meal subtotal: 303 calories.
Afternoon meal (2:30 p.m.): Protein box with about 3 oz turkey, 1 oz cheese, 6 crackers, cucumber slices, and about 1 cup strawberries (340). Meal subtotal: 340 calories.
Shared dinner (6:00 p.m.): Mushroom ravioli with Parmesan cream sauce, roasted broccoli, and a side salad, about 1.0 listed serving (1 listed serving = 1/5 recipe, 369). Meal subtotal: 369 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 1 cup cottage cheese plus 1/2 cup pineapple (250). Meal subtotal: 250 calories.
Estimated daily total: 1,262 calories.