Angie Meal Plan: May 14-20, 2026

Thursday, May 14

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 1 cup strawberries (53). Meal subtotal: 303 calories.
Afternoon meal (2:30 p.m.): Turkey and avocado wrap, 1 tortilla wrap with turkey and avocado (310). Meal subtotal: 310 calories.
Shared dinner (6:00 p.m.): Grilled chicken with Rice-A-Roni and roasted green beans, about 1.2 listed servings (1 listed serving = 1/6 recipe, 384). Meal subtotal: 384 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 1 cup cottage cheese plus 1/2 cup pineapple (250), plus medium orange (73). Meal subtotal: 323 calories.
Estimated daily total: 1,320 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 2/3 cup blueberries (56). Meal subtotal: 306 calories.
Afternoon meal (2:30 p.m.): Turkey and avocado wrap, 1 tortilla wrap with turkey and avocado (310). Meal subtotal: 310 calories.
Shared dinner (6:00 p.m.): General Tso's chicken with a measured rice portion and steamed broccoli, about 0.75 listed servings (1 listed serving = 1/4 recipe, 435). Meal subtotal: 435 calories.
Evening snack (9:00 p.m.): Greek yogurt (5.3 oz, 140) plus medium apple (104). Meal subtotal: 244 calories.
Estimated daily total: 1,295 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and 1/2 medium apple (52). Meal subtotal: 302 calories.
Afternoon meal (2:30 p.m.): About 0.75 serving of the turkey, cheddar, and cracker plate, roughly 5 turkey slices, 2 cheddar slices, and 7 to 8 crackers (331). Meal subtotal: 331 calories.
Shared dinner (6:00 p.m.): Beef and vegetable soup with a small crusty roll and a side salad, about 1.2 listed servings (1 listed serving = 1/6 recipe, 323). Meal subtotal: 323 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 1 cup cottage cheese plus 1/2 cup pineapple (250), plus medium orange (73). Meal subtotal: 323 calories.
Estimated daily total: 1,279 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 1 cup strawberries (53). Meal subtotal: 303 calories.
Afternoon meal (2:30 p.m.): Chicken salad wrap made with the Paprika chicken salad recipe using low-fat mayonnaise, about 0.9 wrap total (284). Meal subtotal: 284 calories.
Shared dinner (6:00 p.m.): Beef stir-fry with bell peppers and black pepper sauce over rice, plus steamed snap peas, about 1.15 listed servings (1 listed serving = 1/4 recipe, 429). Meal subtotal: 429 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 1 cup cottage cheese plus 1/2 cup pineapple (250), plus medium orange (73). Meal subtotal: 323 calories.
Estimated daily total: 1,339 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and about 2/3 cup blueberries (56). Meal subtotal: 306 calories.
Afternoon meal (2:30 p.m.): Protein box with about 3 oz turkey, 1 oz cheese, 6 crackers, cucumber slices, and about 1 cup strawberries (340). Meal subtotal: 340 calories.
Shared dinner (6:00 p.m.): Chili with a small baked potato and a side salad, about 1.1 listed servings (1 listed serving = 1/4 recipe, 419). Meal subtotal: 419 calories.
Evening snack (9:00 p.m.): Greek yogurt (5.3 oz, 140) plus medium apple (104). Meal subtotal: 244 calories.
Estimated daily total: 1,309 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and 1/2 medium apple (52). Meal subtotal: 302 calories.
Afternoon meal (2:30 p.m.): Tuna can with crackers, about 3 oz tuna plus 4 crackers (190), plus medium orange (73). Meal subtotal: 263 calories.
Shared dinner (6:00 p.m.): Chicken paprikas over buttered egg noodles with roasted broccoli, about 1.5 listed servings (1 listed serving = 1/12 recipe, 415). Meal subtotal: 415 calories.
Evening snack (9:00 p.m.): Cottage cheese and pineapple, about 1 cup cottage cheese plus 1/2 cup pineapple (250), plus medium orange (73). Meal subtotal: 323 calories.
Estimated daily total: 1,303 calories.

Breakfast (7:30 a.m.): Coffee with creamer (about 70 to 85 ml creamer total, 100), Fairlife chocolate protein shake (150), and 1/2 medium banana (53). Meal subtotal: 303 calories.
Afternoon meal (2:30 p.m.): About 0.75 serving of the turkey, cheddar, and cracker plate, roughly 5 turkey slices, 2 cheddar slices, and 7 to 8 crackers (331). Meal subtotal: 331 calories.
Shared dinner (6:00 p.m.): Stuffed bell peppers with a small rice spoonful and roasted green beans, about 1.05 listed servings (1 listed serving = 1/6 recipe, 429). Meal subtotal: 429 calories.
Evening snack (9:00 p.m.): Greek yogurt (5.3 oz, 140) plus medium apple (104). Meal subtotal: 244 calories.
Estimated daily total: 1,307 calories.