Ron Meal Plan: May 14-20, 2026

Thursday, May 14

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and medium orange (73). Meal subtotal: 363 calories.
Midday meal (1:45 p.m.): About 0.75 serving of the turkey, cheddar, and cracker plate, roughly 5 turkey slices, 2 cheddar slices, and 7 to 8 crackers (331). Meal subtotal: 331 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140) plus medium banana (105). Meal subtotal: 245 calories.
Shared dinner (6:00 p.m.): Grilled chicken with Rice-A-Roni and roasted green beans, about 1.45 listed servings (1 listed serving = 1/6 recipe, 464). Meal subtotal: 464 calories.
Evening snack (9:15 p.m.): Apple and peanut butter, 1 small apple plus 1 tbsp peanut butter (165). Meal subtotal: 165 calories.
Late snack (12:00 a.m.): Cottage cheese, about 140 to 160 g total (153), plus about 1/2 cup strawberries (27). Meal subtotal: 180 calories.
Estimated daily total: 1,748 calories.

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and small apple (104). Meal subtotal: 394 calories.
Midday meal (1:45 p.m.): Protein oatmeal (1 packet, 220) plus medium apple (104). Meal subtotal: 324 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 115 ml creamer total, 140). Meal subtotal: 140 calories.
Shared dinner (6:00 p.m.): General Tso's chicken with a measured rice portion and steamed broccoli, about 0.95 listed servings (1 listed serving = 1/4 recipe, 551). Meal subtotal: 551 calories.
Evening snack (9:15 p.m.): String cheese stick plus about 100 g baby carrots and 3 Town House sea salt pita crackers (135). Meal subtotal: 135 calories.
Late snack (12:00 a.m.): Cottage cheese, about 140 to 160 g total (153), plus medium banana (105). Meal subtotal: 258 calories.
Estimated daily total: 1,802 calories.

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and medium orange (73). Meal subtotal: 363 calories.
Midday meal (1:45 p.m.): Protein oatmeal (1 packet, 220) plus Greek yogurt (5.3 oz, 140). Meal subtotal: 360 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140) plus medium orange (73). Meal subtotal: 213 calories.
Shared dinner (6:00 p.m.): Beef and vegetable soup with a small crusty roll and a side salad, about 1.6 listed servings (1 listed serving = 1/6 recipe, 430). Meal subtotal: 430 calories.
Evening snack (9:15 p.m.): Greek yogurt (5.3 oz, 140) plus about 1/2 cup blueberries (42). Meal subtotal: 182 calories.
Late snack (12:00 a.m.): Protein chips (140) plus small apple (104). Meal subtotal: 244 calories.
Estimated daily total: 1,792 calories.

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and medium banana (105). Meal subtotal: 395 calories.
Midday meal (1:45 p.m.): About 0.75 serving of the turkey, cheddar, and cracker plate, roughly 5 turkey slices, 2 cheddar slices, and 7 to 8 crackers (331). Meal subtotal: 331 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140) plus medium orange (73). Meal subtotal: 213 calories.
Shared dinner (6:00 p.m.): Beef stir-fry with bell peppers and black pepper sauce over rice, plus steamed snap peas, about 1.25 listed servings (1 listed serving = 1/4 recipe, 466). Meal subtotal: 466 calories.
Evening snack (9:15 p.m.): Apple and peanut butter, 1 small apple plus 1 tbsp peanut butter (165). Meal subtotal: 165 calories.
Late snack (12:00 a.m.): Greek yogurt (5.3 oz, 140) plus about 1/2 cup blueberries (42). Meal subtotal: 182 calories.
Estimated daily total: 1,752 calories.

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and medium orange (73). Meal subtotal: 363 calories.
Midday meal (1:45 p.m.): Ham, cheddar, and eggs, about 1 serving with egg, ham, and 0.25 to 0.5 oz cheddar (179), plus medium apple (104). Meal subtotal: 283 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140) plus medium banana (105). Meal subtotal: 245 calories.
Shared dinner (6:00 p.m.): Chili with a small baked potato and a side salad, about 1.4 listed servings (1 listed serving = 1/4 recipe, 533). Meal subtotal: 533 calories.
Evening snack (9:15 p.m.): Fruit leather plus cheese stick (110). Meal subtotal: 110 calories.
Late snack (12:00 a.m.): Cottage cheese, about 140 to 160 g total (153), plus medium banana (105). Meal subtotal: 258 calories.
Estimated daily total: 1,792 calories.

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and small apple (104). Meal subtotal: 394 calories.
Midday meal (1:45 p.m.): Protein oatmeal (1 packet, 220) plus medium apple (104). Meal subtotal: 324 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 115 ml creamer total, 140). Meal subtotal: 140 calories.
Shared dinner (6:00 p.m.): Chicken paprikas over buttered egg noodles with roasted broccoli, about 2.1 listed servings (1 listed serving = 1/12 recipe, 505). Meal subtotal: 505 calories.
Evening snack (9:15 p.m.): Greek yogurt (5.3 oz, 140) plus about 1/2 cup blueberries (42). Meal subtotal: 182 calories.
Late snack (12:00 a.m.): Cottage cheese, about 140 to 160 g total (153), plus medium banana (105). Meal subtotal: 258 calories.
Estimated daily total: 1,803 calories.

Breakfast (11:00 a.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140), Fairlife chocolate protein shake (150), and medium orange (73). Meal subtotal: 363 calories.
Midday meal (1:45 p.m.): About 0.75 serving of the turkey, cheddar, and cracker plate, roughly 5 turkey slices, 2 cheddar slices, and 7 to 8 crackers (331). Meal subtotal: 331 calories.
Afternoon coffee (3:30 p.m.): Coffee with creamer (about 85 to 115 ml creamer total, 140) plus medium banana (105). Meal subtotal: 245 calories.
Shared dinner (6:00 p.m.): Stuffed bell peppers with a small rice spoonful and roasted green beans, about 1.15 listed servings (1 listed serving = 1/6 recipe, 469). Meal subtotal: 469 calories.
Evening snack (9:15 p.m.): Hard-boiled egg plus about 1/2 cup blueberries (115). Meal subtotal: 115 calories.
Late snack (12:00 a.m.): Cottage cheese, about 140 to 160 g total (153), plus medium banana (105). Meal subtotal: 258 calories.
Estimated daily total: 1,781 calories.